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Elizabeth A. Lacey Elizabeth A.
Lacey
MSW RSW

MBSR
Group Leader
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A Definition of Mindfulness

"Mindfulness means paying attention in a particular way:

on purpose,

in the present moment,

and nonjudgmentally."

- Jon Kabat-Zinn
Mindfulness Meditation

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759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP)
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