Oakridge Counselling & Wellness Centre MINDFULNESS-BASED
STRESS REDUCTION 		Mindfulness

Home

Research

About Elizabeth Lacey

Members Area

Contact Elizabeth

Links & Phone Numbers

Site Search

Counselling

Yoga Classes

ARE YOU FEELING STRESSED OUT?

IS this affecting your Health, Relationships or Work?

IT DOESN'T HAVE TO BE THIS WAY

You can learn to MANAGE the stressors in your life
instead of being CONTROLLED by them

And to "Show Up" In Your Life
MINDFULLY and PRESENT
the way you want to be

* * * * *
Join me at
OAKRIDGE COUNSELLING & WELLNESS CENTRE
for this 8 week program that will

CHANGE YOUR LIFE!

NEXT SESSION
Fridays, January 15, 2010 - March 5, 2010 - 1:30 pm - 3:30 pm

Plus a Day of Mindfulness
Saturday, February 20, 2010 10:00 am - 3:00 pm

Register before December 18, 2010 and receive the Early Bird Discount
Regular price $399 Early bird $375
for questions or registration details call Elizabeth at 519-471-4540

* * * * *
"MINDFULNESS-BASED STRESS REDUCTION"
was developed by Dr. Jon Kabat-Zinn in 1979
at the University of Massachussets Medical School

For People Just Like YOU

Google Produced
YouTube Video of Mindfulness Meditation

It is an empirically validated group program
designed to REDUCE STRESS using
"Mindfulness Meditation Techniques"

Not only will you reduce your overall stress level, become more productive at work and improve your health and relationships, you will also be more present in your day to day life and find the joy and connection you may be missing.

Contact Elizabeth by Confidential Email
Elizabeth A. Lacey Elizabeth A.
Lacey
MSW RSW

MBSR
Group Leader
_______

A Definition of Mindfulness

"Mindfulness means paying attention in a particular way:

on purpose,

in the present moment,

and nonjudgmentally."

- Jon Kabat-Zinn
Mindfulness Meditation

Credit Cards Accepted

Valid HTML 4.01 Transitional


759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP)
Contact Elizabeth by Confidential Email

Website developed and maintained by LaceyCo Consulting.
Copyright © 2005-2009 Oakridge Counselling. All rights reserved.