Oakridge Wellness, London, Ontario - MBSR, Mindfulness-Based Stress Reduction, Stress Management, Mindfulness Meditation, Stress at Home, Relationships, Health

MINDFULNESS-BASED
STRESS REDUCTION

ARE YOU FEELING STRESSED OUT?

IS this affecting your Health, Relationships or Work?

IT DOESN'T HAVE TO BE THIS WAY

You can learn to MANAGE the stressors in your life
instead of being CONTROLLED by them

And to "Show Up" In Your Life
MINDFULLY and PRESENT
the way you want to be

* * * * *
Join me at
OAKRIDGE COUNSELLING & WELLNESS CENTRE
for this 4 week program that will

CHANGE YOUR LIFE!

SUMMER SESSIONS

Thursday Evenings, June 3 - 24, 2010 - 5:00 pm - 8:00 pm
Plus a Day of Mindfulness
Saturday, June 19, 2010 10:00 am - 3:00 pm

Thursday Evenings, July 8 - 29, 2010 - 5:00 pm - 8:00 pm
Plus a Day of Mindfulness
Saturday, July 24, 2010 10:00 am - 3:00 pm

Please Contact Elizabeth (519-471-4540) to Register
$299.00 (includes all support materials)
** For a limited time you receive a free copy of
Jon Kabat-Zinn's book
Full Catastrophe Living **

* * * * *
"MINDFULNESS-BASED STRESS REDUCTION"
was developed by Dr. Jon Kabat-Zinn in 1979
at the University of Massachussets Medical School

For People Just Like YOU

Google Produced
YouTube Video of Mindfulness Meditation

It is an empirically validated group program
designed to REDUCE STRESS using
"Mindfulness Meditation Techniques"

Not only will you reduce your overall stress level, become more productive at work and improve your health and relationships, you will also be more present in your day to day life and find the joy and connection you may be missing.

Contact Elizabeth by Confidential Email

Elizabeth A.
Lacey
MSW RSW

MBSR
Group Leader
_______

_{A Definition of Mindfulness

"Mindfulness means paying attention in a particular way:

on purpose,

in the present moment,

and nonjudgmentally."

- Jon Kabat-Zinn}
Mindfulness Meditation

759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP)
Contact Elizabeth by Confidential Email

Website developed and maintained by LaceyCo Consulting.
Copyright © 2005-2009 Oakridge Counselling. All rights reserved.

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ARE YOU FEELING STRESSED OUT?

IS this affecting your Health, Relationships or Work?

* * * * *
"MINDFULNESS-BASED STRESS REDUCTION"
was developed by Dr. Jon Kabat-Zinn in 1979
at the University of Massachussets Medical School

For People Just Like YOU

Google Produced
YouTube Video of Mindfulness Meditation

759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP)
Contact Elizabeth by Confidential Email

Website developed and maintained by LaceyCo Consulting.
Copyright © 2005-2009 Oakridge Counselling. All rights reserved.

ARE YOU FEELING STRESSED OUT?

IS this affecting your Health, Relationships or Work?

* * * * * "MINDFULNESS-BASED STRESS REDUCTION"was developed by Dr. Jon Kabat-Zinn in 1979at the University of Massachussets Medical SchoolFor People Just Like YOUGoogle ProducedYouTube Video of Mindfulness Meditation

759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP) Contact Elizabeth by Confidential Email Website developed and maintained by LaceyCo Consulting. Copyright © 2005-2009 Oakridge Counselling. All rights reserved.

* * * * *
"MINDFULNESS-BASED STRESS REDUCTION"
was developed by Dr. Jon Kabat-Zinn in 1979
at the University of Massachussets Medical School

For People Just Like YOU

Google Produced
YouTube Video of Mindfulness Meditation

759 Hyde Park Road, Suite 254, London, ON N6H 3S2 ::: Phone: 519.471.4540 Fax: 519.657.2764 (MAP)
Contact Elizabeth by Confidential Email

Website developed and maintained by LaceyCo Consulting.
Copyright © 2005-2009 Oakridge Counselling. All rights reserved.